Special Needs Parenting: What a difference a year makes

“He who laughs most, learns best” – John Cleese.  In September…

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by Emily Sutton
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Special Needs Parenting: Acceptance is key

Few of us knew about our children’s conditions before they were born and even…

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by Hayley Goleniowska
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Health & Beauty

How to Stay Motivated about Fitness During Winter

Winter can be fun but it also slows down us a little when it comes to fitness. Some…

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by Firefly Community
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Health & Beauty

How to Start a Running Routine When You Have Kids With Special Needs

Want to get fit but you're short on time? Juggling therapies and caring with…

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by Firefly Community
on

Food, Health & Beauty

10 Ways to Make Water More Exciting

It’s always important to keep hydrated, especially at this time of year. …

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by Firefly Community
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Health & Beauty

Do I Really Need a Fitbit

At the dawn of the early twentieth century, humanity has leapfrogged into the information…

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by Guest Bloggers
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Health & Beauty

Running Safety for Women

Running is great exercise and can be done almost everywhere. Its benefit includes;…

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by Guest Bloggers
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Health & Beauty

3 Strategies to Get you Walking

Walking is a simple way to incorporate physical activity into your life and provides…

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by Guest Bloggers
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Health & Beauty

5 Quick Exercises You Can Mix Into Your Daily Routine

Finding time to workout can be difficult, but with these 5 quick and easy exercises…

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by Firefly Community
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Special Needs, Health & Beauty

Football and Friendship

I was never sure if he would enjoy watching sports because I thought he would never…

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by Kara Melissa
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Health & Beauty

7 Ways to Get Fit in the Comfort of Your Living Room

Caring for children with special needs doesn't always leave a lot of time for…

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by Firefly Community
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Health & Beauty

Taking Care of Your Back

In support of Back Care Awareness Week, Firefly has produced a 'Taking Care of…

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by Firefly Community
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Health & Beauty

Special needs parents: How Crossfit is changing my life!

Like most special needs parents, I've struggled with back pain for as long as…

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by Claire Smyth
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Health & Beauty

It’s Back Care Awareness Week 3-8 October 2016

The aim of this week-long event, organised by BackCare, is to raise awareness of…

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by Firefly Community
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Special Needs

Sports Opportunities for People With Special Needs

Most people enjoy spending some of their leisure time after a hard day’s work,…

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Surveys

Suffer from back pain? You are not alone . . .

A survey by Firefly has found that 100% of parents, carers and others in the special…

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by Firefly Community
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Health & Beauty

Feel Better: Thump Your Thymus

There's something you can do every day to give yourself a little boost,…

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by Lisa Byrne
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Health & Beauty

Simple Movement You Can Do Anywhere!

Do you ever feel tangled up or tight inside your body/head? Not necessarily the big…

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by Lisa Byrne
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Health & Beauty

Firefly Community Vlog: Back Exercises for Special Needs Parents & Carers

In this episode of the Firefly Community Vlog, Bikram Yoga Teacher Anna shows us…

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by Firefly Community
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Health & Beauty

Yoga - Taking better care of my back (and me!)

I don’t know where the time has gone, but Twinkle is already 4 years old! Although…

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