Health & Beauty

Health & Beauty

Make the most of ‘me-time’ with tips, advice and new beauty trends from our bloggers. Share your health and beauty saviours and time saving tips in the comments.

Special Needs Parenting: Happy?

I have always been a big thinker. I don’t say this out of pride, in my experience…

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by Jane Scott
on

Welcome to Mindfulness for Special Needs Parents

A warm ‘Hello’ to the Firefly Friends Community! Parents, Carers and…

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by Will George
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Health & Beauty

Special Needs Parenting: Happy?

I have always been a big thinker. I don’t say this out of pride, in my experience…

Jane Scott's avatar

by Jane Scott
on

Health & Beauty

Welcome to Mindfulness for Special Needs Parents

A warm ‘Hello’ to the Firefly Friends Community! Parents, Carers and…

Will George's avatar

by Will George
on

Health & Beauty

How to Start a Running Routine When You Have Kids With Special Needs

Want to get fit but you're short on time? Juggling therapies and caring with…

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by Firefly Community
on

Health & Beauty

Special Needs Parents: Getting the chop

Recently I made a bold decision, some of my closest friends called it a ‘brave’…

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by Ger Smyth
on

Food, Health & Beauty

10 Ways to Make Water More Exciting

It’s always important to keep hydrated, especially at this time of year. …

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by Firefly Community
on

Food, Health & Beauty

Whole 30 for the Special Needs Parent

Special needs parents are often under-eating, over-eating, convenience eating or…

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by Stacy Warden
on

Health & Beauty

Do I Really Need a Fitbit

At the dawn of the early twentieth century, humanity has leapfrogged into the information…

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by Guest Bloggers
on

Health & Beauty

My Top 5 Beauty Hacks for the Special Needs Mum on the Go

Our demanding lives and families leave us busy mums little time to focus on our own…

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by Emily Sutton
on

Health & Beauty

15 Easy Ways to Beat Stress and Boost Happiness

I need this post as much as anyone else out there.  

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by Angelyn Harrenstein
on

Health & Beauty

3 Strategies to Get you Walking

Walking is a simple way to incorporate physical activity into your life and provides…

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by Guest Bloggers
on

Health & Beauty

New Year New Me

Apologies upfront people! I will be talking very honestly about how I want to find…

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by Rochelle Followes
on

Health & Beauty

Top 10 Apps for Keeping in Touch

It often feels like there aren’t enough hours in the day when you’re…

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by Firefly Community
on

Special Needs, Health & Beauty

Football and Friendship

I was never sure if he would enjoy watching sports because I thought he would never…

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by Kara Melissa
on

Health & Beauty

5 Must-Watch Series on Netflix for Special Needs Parents

Not because they are in anyway related to special needs but because all parents need…

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by Firefly Community
on

Health & Beauty

7 Ways to Get Fit in the Comfort of Your Living Room

Caring for children with special needs doesn't always leave a lot of time for…

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by Firefly Community
on

Health & Beauty

Keep Warm This Winter: Tips for Special Needs Families

As the cold spell hits the UK, here are some helpful tips to keep warm this winter.

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by Firefly Community
on

Health & Beauty

6 Best Hand Creams Chosen by Special Needs Mums

Most special needs mums are on the hunt for the ultimate hand cream.

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by Firefly Community
on

Health & Beauty

Refresh and De-stress

Writing on this topic of taking time for myself to be refreshed and de-stress has…

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by Angelyn Harrenstein
on

Special Needs, Health & Beauty

The Secret Epidemic Affecting Special Needs Parents

I had a message from a fellow special needs parent this week. Two words of that message…

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by Miriam Gwynne
on

Special Needs, Health & Beauty

Music and Movement for Children and Adults with Special Needs!

I began researching the benefits of music and movement for my own daughter whose…

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by Faith, Hope and Love
on

Special Needs, Health & Beauty

Taking time for Me!

Since becoming a mum 11 years ago, I haven’t been the best at taking time to…

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by Rebecca Toal
on

Special Needs, Health & Beauty

Exercise – Vital for the Child with Autism, and his Mom

When a child seems to be propelled by a motor; always running, completing schoolwork…

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by Jodi Shenal
on

Health & Beauty

Special needs parents: How Crossfit is changing my life!

Like most special needs parents, I've struggled with back pain for as long as…

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by Claire Smyth
on

Special Needs, Health & Beauty

More “Me Time”

This is a topic that gets written on quite a lot, probably because it’s something…

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by Angelyn Harrenstein
on

Special Needs, Health & Beauty

The Beauty of Inclusion

Inclusion is defined as “the action or state of including or of being included…

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by Jodi Shenal
on

Health & Beauty

8 tips to help you get a good night’s sleep

If you have a child who is experiencing sleep challenges, it goes without saying…

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by Helen Packham
on

Health & Beauty

Feel Better: Thump Your Thymus

There's something you can do every day to give yourself a little boost,…

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by Lisa Byrne
on

Health & Beauty

Firefly Community Vlog: Back Exercises for Special Needs Parents & Carers

In this episode of the Firefly Community Vlog, Bikram Yoga Teacher Anna shows us…

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by Firefly Community
on

Health & Beauty

Firefly Community Vlog: Special Needs Mum Make-Over

In this episode of the Firefly Community Vlog our beauty & make-up expert Lauren…

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by Firefly Community
on

Health & Beauty

Taking better care of my back (and me!)

I don’t know where the time has gone, but Twinkle is already 4 years old! Although…

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by The Inclusive Home
on