Health & Beauty

Health & Beauty

Make the most of ‘me-time’ with tips, advice and new beauty trends from our bloggers. Share your health and beauty saviours and time saving tips in the comments.

10 Ways to Make Water More Exciting

It’s always important to keep hydrated, especially at this time of year. …

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by Firefly Community
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5 Hay fever hacks!

One in five people suffer from hay fever and for those that do, you know what a pain…

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by Firefly Community
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Food, Health & Beauty

10 Ways to Make Water More Exciting

It’s always important to keep hydrated, especially at this time of year. …

Firefly Community's avatar

by Firefly Community
on

Health & Beauty

5 Hay fever hacks!

One in five people suffer from hay fever and for those that do, you know what a pain…

Firefly Community's avatar

by Firefly Community
on

Food, Health & Beauty

Whole 30 for the Special Needs Parent

Special needs parents are often under-eating, over-eating, convenience eating or…

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by Stacy Warden
on

Health & Beauty

Do I Really Need a Fitbit

At the dawn of the early twentieth century, humanity has leapfrogged into the information…

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by Guest Bloggers
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Health & Beauty

Your Simple Morning Skincare Routine

Healthy, glowing skin can make you feel like you’re ready to take on the world.

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by Guest Bloggers
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Health & Beauty

Running Safety for Women

Running is great exercise and can be done almost everywhere. Its benefit includes;…

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by Guest Bloggers
on

Health & Beauty

My Top 5 Beauty Hacks for the Special Needs Mum on the Go

Our demanding lives and families leave us busy mums little time to focus on our own…

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by Emily Sutton
on

Health & Beauty

15 Easy Ways to Beat Stress and Boost Happiness

I need this post as much as anyone else out there.  

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by Angelyn Harrenstein
on

Health & Beauty

Are Dietary Supplements Really Necessary?

Do you really need a daily multivitamin, fish oil, or antioxidants formulas? Want…

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by Guest Bloggers
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Health & Beauty

3 Strategies to Get you Walking

Walking is a simple way to incorporate physical activity into your life and provides…

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by Guest Bloggers
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Health & Beauty

New Year New Me

Apologies upfront people! I will be talking very honestly about how I want to find…

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by Rochelle Followes
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Health & Beauty

Top 10 Apps for Keeping in Touch

It often feels like there aren’t enough hours in the day when you’re…

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by Firefly Community
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Health & Beauty

5 Top Tips for Ageing Gracefully

We all know that ageing is a natural part of life, but that doesn't mean we have…

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by Firefly Community
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Health & Beauty

5 Quick Exercises You Can Mix Into Your Daily Routine

Finding time to workout can be difficult, but with these 5 quick and easy exercises…

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by Firefly Community
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Special Needs, Health & Beauty

Football and Friendship

I was never sure if he would enjoy watching sports because I thought he would never…

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by Kara Melissa
on

Health & Beauty

5 Must-Watch Series on Netflix for Special Needs Parents

Not because they are in anyway related to special needs but because all parents need…

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by Firefly Community
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Health & Beauty

7 Ways to Get Fit in the Comfort of Your Living Room

Caring for children with special needs doesn't always leave a lot of time for…

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by Firefly Community
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Health & Beauty

Keep Warm This Winter: Tips for Special Needs Families

As the cold spell hits the UK, here are some helpful tips to keep warm this winter.

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by Firefly Community
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Health & Beauty

6 Best Hand Creams Chosen by Special Needs Mums

Most special needs mums are on the hunt for the ultimate hand cream.

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by Firefly Community
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Health & Beauty

Beauty: No Smudge Lip Stains!

You may have seen these lip stains trending on Facebook, as have I! 

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by Brittney Baumgartner
on

Health & Beauty

Refresh and De-stress

Writing on this topic of taking time for myself to be refreshed and de-stress has…

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by Angelyn Harrenstein
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Special Needs, Health & Beauty

The Secret Epidemic Affecting Special Needs Parents

I had a message from a fellow special needs parent this week. Two words of that message…

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by Miriam Gwynne
on

Food, Health & Beauty

The Mediterranean Diet & Your Health

The Mediterranean diet and its many health benefits has featured numerous times recently…

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by Rebecca Toal
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Special Needs, Health & Beauty

Music and Movement for Children and Adults with Special Needs!

I began researching the benefits of music and movement for my own daughter whose…

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by Faith, Hope and Love
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Special Needs, Health & Beauty

Taking time for Me!

Since becoming a mum 11 years ago, I haven’t been the best at taking time to…

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by Rebecca Toal
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Special Needs, Health & Beauty

Are we over-reliant on drugs?

I often wonder in this day and age, do we rely too heavily on medications?

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by Rebecca Toal
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Special Needs, Health & Beauty

Exercise – Vital for the Child with Autism, and his Mom

When a child seems to be propelled by a motor; always running, completing schoolwork…

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by Jodi Shenal
on

Health & Beauty

Complete my look: In ten minutes or less!

Ever since we received Oliver's diagnosis, life has been a never ending show…

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by Brittney Baumgartner
on

Health & Beauty

Taking Care of Your Back

In support of Back Care Awareness Week, Firefly has produced a 'Taking Care of…

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by Firefly Community
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Health & Beauty

Special needs parents: How Crossfit is changing my life!

Like most special needs parents, I've struggled with back pain for as long as…

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by Claire Smyth
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