Food

Food

Advice and information on healthy eating for the whole family, including quick and easy recipes for nutritious meals.

A Recipe Much Needed

As we all settle into the new season, welcoming the new weather is brings, we all…

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by Brittney Baumgartner
on

Chicken and Veggies One Pot Dinner

Try this quick and easy recipe for a quick fix on a cold night!

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by Firefly Community
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Food

Chicken and Veggies One Pot Dinner

Try this quick and easy recipe for a quick fix on a cold night!

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by Firefly Community
on

Food

Special Needs Diets: 10 fun foods for pureed eaters

Flavor experimentation can be quite enjoyable for children who are pureed eaters.

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by Stacy Warden
on

Food

Recipe: Seed & Nut Bars

If you like flapjacks you will love these!

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by Laura Moore
on

Food

Summer Picnic Sausage Rolls

These sausage rolls are better than any you can buy in the supermarkets and they…

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by Laura Moore
on

Food, Health & Beauty

10 Ways to Make Water More Exciting

It’s always important to keep hydrated, especially at this time of year. …

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by Firefly Community
on

Food, Health & Beauty

Whole 30 for the Special Needs Parent

Special needs parents are often under-eating, over-eating, convenience eating or…

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by Stacy Warden
on

Food

Noodles for Knackered Mothers

Mothers, especially we ‘Special Needs’ mothers, are forever being told…

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by The Odd Sock Diary
on

Food

Best EVER Gluten Free & Sugar Free Almond Flour Brownies

A couple of years ago, I searched and searched the internet for a suitable flour…

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by Rebecca Toal
on

Food

Is a Healthy Breakfast That Important?

Brеаkfаѕt іѕ the most important meal of thе day. 

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by Guest Bloggers
on

Food

Eat more veggies with this amazing, simple homemade dill dip!

We all know for our general health and well-being we are advised to eat our ‘5…

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by Rebecca Toal
on

Food

Healthy Food Swap

Winter is coming to an end soon (hopefully) here in the Midwest, and after eating…

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by Angelyn Harrenstein
on

Food

Skinny Peanut Butter Brownies

Great recipe for a sweet treat with half the guilt!

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by Laura Moore
on

Food

5 Things I Love About My Slow Cooker

If you are anything like our family, meal times, and especially dinner-time, is a…

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by Rebecca Toal
on

Food

How to “Alkalize” your Body

Did you know that if your body is overly acidic it can cause you to gain weight,…

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by Rebecca Toal
on

Food

Juicing for Health

I recently started juicing again. I really wanted another way to get lots of veggies,…

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by Rebecca Toal
on

Food, Special Needs

“Please just one bite” - Introducing new foods

I remember back to when my son was about 18 months old and he suddenly stopping eating…

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by Zowie Kaye
on

Food, Health & Beauty

The Mediterranean Diet & Your Health

The Mediterranean diet and its many health benefits has featured numerous times recently…

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by Rebecca Toal
on

Food, Special Needs

The wonderful benefits of blending

Since Sam had his PEG fitted a year ago, he has come a looong way.  From being…

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by Carolyn Voisey
on

Food

Homemade Takeaway: Wholewheat Pizza

Is Saturday night “Pizza and a Movie” night at your house? Get your kids…

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by Christine Sexton
on

Food

Homemade Takeaway: Chicken & Sweet Potato Curry with Brown Rice

This mild curry recipe comes together quickly while the rice is cooking, so you’ll…

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by Christine Sexton
on

Food, Special Needs

Holidaying… with a tubie

I am really quite excited… in a just a few weeks we’re off on our holidays!…

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by Carolyn Voisey
on

Food, Special Needs

Tube vs Food: are we making the right decision?

From day one getting food down my son has not been an easy task. I remember in detail…

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by Rochelle Followes
on

Food

Recipe: Cheddar & Chicken Quesadillas

Need a quick and easy dinner recipe, but one that is also low in lactose, fructose,…

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by Christine Sexton
on

Food

Recipe for weight gain: Tuna Salad with Walnuts and Raisins

Having a child who is considered underweight for his or her age can be very stressful…

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by Christine Sexton
on

Food

Fight Stress with Healthy Foods!

Being the parent or caregiver of a child with special needs (or any child, for that…

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by Christine Sexton
on

Food

On the go? Healthy snacks to keep you going strong!

I sometimes think that the word “parent” is synonymous with the word…

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by Christine Sexton
on

Food

How to Identify and Treat Food Allergies in Kids with SN

Kids with special needs are at an increased risk for food allergies compared to the…

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by Malorie Blake (MS, RDN, LDN)
on

Food

Special needs parenting: rewarding with food

When your child is screaming uncontrollably at the grocery store causing a scene…

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by Malorie Blake (MS, RDN, LDN)
on

Food, Special Needs

Egg, Diary and Gluten Free Pancake Recipe

Today is Shrove Tuesday, a day when families traditionally eat rich or fatter foods,…

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by Firefly Community
on