This mild curry recipe comes together quickly while the rice is cooking, so you’ll be ready to eat by the time the rice is done!

With lots of deeply-colored vegetables, low-sodium broth and brown rice, it is packed with nutrition and fiber – a healthy meal to please your whole family.

And if you don’t have sweet potatoes available, feel free to substitute other veggies such as mushrooms, cauliflower, spinach, etc. This is a great recipe to use up extra vegetables that you have on hand!

Chicken and Sweet Potato Curry with Brown Rice

Serves 4

 

Ingredients

2 to 3 cups cooked brown rice

1 tablespoon olive oil

1 medium onion, chopped

1 bell pepper, chopped

2 cloves garlic, minced

1 pound skinless, boneless chicken breast, cubed into 1-inch pieces

2 cups cubed sweet potatoes (about 2 medium)

2 teaspoons curry powder

1 teaspoon salt

1 ½ cups chopped plum tomatoes

2 cups low-sodium vegetable broth

 

Instructions

1. Cook desired amount of brown rice according to package directions.
2. Meanwhile, heat olive oil in a large Dutch oven over medium heat.
3. Add onion and bell pepper. Sauté, stirring occasionally, about 4 minutes.
4. Add garlic and sauté, stirring, about 2 more minutes.
5. Add chicken, sweet potatoes, curry, salt, tomatoes and broth. Bring to a boil, then reduce heat and simmer about 25 minutes until sweet potatoes are tender and chicken is cooked through.
6. Serve over prepared brown rice.

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