In this episode of the Firefly Community Vlog, Bikram Yoga Teacher Anna shows us a series of exercises to help stretch and strengthen your back.

Share your hints and tips for maintaining good back care by commenting below.

Things you might like

Check out the Playpak

The portable activity kit. Fun therapy at home or on the move

Find out more
Survey icon

Do you suffer from back pain

Other articles you might enjoy...

Health & Beauty

Firefly Community Vlog: Special Needs Mum Make-Over

In this episode of the Firefly Community Vlog our beauty & make-up expert Lauren…

Special Needs

Developmental Delay? More like Groundhog Day!

​As in the film! You know the one with Bill Murray in a time loop, repeating the…

Special Needs

How one letter went viral and changed shopping forever

When I had trouble shopping with my daughter, May, I had no idea it would change…

Survey icon

Public Opinion…

Is changing your child on a day out a problem?